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Dr M.D.S. SasidharanSpine Surgeon · Chennai

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Spine Health & Advice

Trusted, evidence-based articles to help you understand and care for your spine.

Back Pain

Do I Really Need Spine Surgery? How to Tell

Most back pain never needs an operation. Here is how spine surgeons actually decide — and the red flags that genuinely do require urgent surgery.

13 Jul 2026
Spine Surgery

Endoscopic vs Open Spine Surgery: What's the Real Difference?

Keyhole spine surgery uses an 8 mm incision instead of a long cut. Here is what that actually changes for recovery, risk and results — and when open surgery is still the better choice.

9 Jul 2026
Back Pain

Sciatica: How to Get Better Without Surgery

Sciatica is frightening but usually self-limiting. What actually helps in the first six weeks, what doesn't, and the point at which you should see a spine surgeon.

5 Jul 2026
Scoliosis

Scoliosis in Children: What Every Parent Should Know

How to spot scoliosis early, why the growth spurt matters so much, and what modern non-fusion surgery means for a child's future flexibility.

1 Jul 2026
Neck Pain

Neck Pain from Your Phone and Desk: Fixing Text Neck

Every inch your head tips forward multiplies the load on your neck. What that does over years at a desk — and the small changes that actually reverse it.

27 Jun 2026
Spine Health

Welcome to Our New Spine Care Resource

Trusted, evidence-based spine health information from Dr. M.D.S. Sasidharan in Chennai.

24 Jun 2026
Treatments

Spinal Injections: What They Are and Who They Help

A targeted injection can settle severe nerve pain without surgery — and can also tell your surgeon exactly which nerve is the culprit.

23 Jun 2026
Spine Surgery

Spine Surgery Recovery: A Realistic Week-by-Week Timeline

When can you walk, drive, work and lift again? An honest timeline for keyhole and fusion surgery — and the mistakes that set recovery back.

19 Jun 2026
Spine Surgery

Disc Replacement vs Spinal Fusion: Which Is Right?

Fusion locks a segment permanently. A disc replacement preserves movement. Here is how surgeons choose — and why it matters for the levels above and below.

15 Jun 2026
Prevention

The Only Back Exercises That Actually Prevent Pain

Most 'back exercises' are a waste of time. These are the few that reliably protect your spine — and the popular ones that can make things worse.

11 Jun 2026
Spine Surgery

Is Spine Surgery Safe? An Honest Look at the Risks

Paralysis is the fear that stops people getting treated. Here is a frank discussion of the real risks, how they're minimised, and the risk of doing nothing.

7 Jun 2026
Back Pain

Back Pain Red Flags: When It's an Emergency

Most back pain is harmless. A few symptoms mean you should be in a hospital today, not next week. Learn to tell the difference.

3 Jun 2026
Patient Guide

What Spine Surgery Actually Costs in Chennai — and Why

Why quotes vary so widely, what drives the price, what insurance usually covers, and the questions to ask before you agree to anything.

30 May 2026
Scoliosis

Vertebral Body Tethering (VBT): Scoliosis Surgery Without Fusion

A flexible cord instead of a fused, rigid spine. How VBT works, who qualifies, and an honest account of what can go wrong.

26 May 2026
Spine Surgery

Can You Avoid Spinal Fusion? The Motion-Preserving Alternatives

Fusion is not the only option, and it is not always the right one. The alternatives that keep your spine moving — and the situations where fusion genuinely is unavoidable.

22 May 2026
Patient Guide

How to Read Your Spine MRI Report: Disc Bulge, Herniation and Annular Tear

Your MRI report is written for doctors, not for you. Here is what the frightening words actually mean — and why a scary scan often needs no surgery at all.

18 May 2026
Spine Surgery

Failed Back Surgery: Why Your Pain Came Back

You had the operation and the pain is still there — or it has returned. Here are the real reasons that happens, and what can still be done.

14 May 2026
Scoliosis

Adult Scoliosis After 40: Why Your Back Is Curving Now

Scoliosis is not only a childhood condition. When a curve appears in adulthood it means something different — and it is treated differently.

10 May 2026
Neck Pain

Dropping Things and Losing Your Balance? Your Neck May Be the Cause

Clumsy hands, buttons becoming difficult, an unsteady walk. These are not ageing — they can be spinal cord compression in the neck, and they are time-critical.

6 May 2026
Patient Guide

Getting a Second Opinion Before Spine Surgery

You have been told you need a fusion and something doesn't feel right. Here is how to get a second opinion properly — and why no good surgeon will be offended.

2 May 2026
Back Pain

Can't Walk As Far As You Used To? It May Be Spinal Stenosis

Legs that ache and give way after a few minutes of walking, relieved instantly by sitting. That specific pattern has a specific cause — and good treatment options.

28 Apr 2026
Prevention

Slipped a Disc at the Gym? Deadlifts, Squats and Your Lower Back

The lift felt fine until it didn't. Why heavy lifting injures discs, how to tell a strain from something worse, and whether you can ever deadlift again.

24 Apr 2026
Patient Guide

Your Elderly Parent's Sudden Back Pain May Be a Broken Vertebra

In osteoporosis, a vertebra can fracture from a minor stumble — or from nothing at all. Why it is missed, and what the treatment options really are.

20 Apr 2026
Spine Videos

The Spine talks

What your Spine wants you to do to be healthy

30 Nov 2025
Spine Videos

The Spine Talks

The spine tells you what to avoid to be free from back pain

30 Nov 2025
Spine Videos

Text Neck Syndrome

Constantly looking down at your phone? You might be hurting your neck more than you think!

27 Jun 2025
Spine Videos

Role of Vitamin D in Spine

“Vitamin D is not just a vitamin — it’s a hormone essential for bone health, immunity, and your spine’s strength.

27 Jun 2025
Spine Videos

Endoscopic Spine Surgery Chennai

Endoscopic Spine Surgery Chennai

15 Jun 2025
Spine Videos

Is Spine surgery an option for Back Pain???

Is Spine surgery an option for Back Pain???

15 Jun 2025
Spine Videos

Daycare Keyhole surgery for Cervical disc prolapse in Chennai, India

Endoscopic fragmentectomy for cervical disc problems

28 Apr 2025
Spine Videos

Injection for Disc prolapse, back pain & Sciatica

Injection therapy for Disc prolapse

29 Mar 2025
Spine Videos

Daycare keyhole(endoscopic) spine surgery for Disc prolapse & Sciatica

endoscopic procedure for Disc prolapse

29 Mar 2025
Spine Videos

Scoliosis & All you need to know about Scoliosis by Dr M D S Sasidharan - Consultant Spine Surgeon

Scoliosis & All you need to know about Scoliosis by Dr M D S Sasidharan - Consultant Spine Surgeon

22 Feb 2024
Spine Videos

Patient with paralysis of both legs made to walk after spine surgery

35 year old male Construction worker after sustaining fall from 30 feet height came with paralysis of both legs. Emergency Spine Surgery was done and he was made to walk the sam…

8 Apr 2023
Spine Videos

Daycare Spine surgery by Dr MDS Sasidharan in Hosur

Daycare Spine surgery by Dr MDS Sasidharan in Hosur

16 Nov 2022
Spine Videos

Daycare Spine Surgery in Hosur by Dr MDS Sasidharan

50 year old Male patient with multilevel degenerative Lumbar Spinal Ailment.

29 Mar 2022
Spine Videos

Safe, Affordable and Daycare Spine Surgery at Hosur performed by Dr M D S Sasidharan

Patient who suffered with Spinal Ailment for 6 years with severe walking difficulty.

28 Mar 2022
Spine Videos

APOLLO HOSPITALS CHENNAI - ROBOTIC SPINE SURGERY

Inauguration of Institute of Spine Surgery at Apollo hospital Chennai.

30 Jan 2020