Modern Spine Epidemic! 🧠
Save your neck, Save this Reel
Constantly looking down at your phone? You might be hurting your neck more than you think!
Text Neck Syndrome is a repetitive stress injury caused by prolonged forward head posture – commonly seen in smartphone users.
- ️ Symptoms include:
- Neck pain & stiffness
- Headaches
- Shoulder tension
- Early disc degeneration
- Prevention is simple – Take screen breaks, correct posture, and strengthen your neck muscles.
As a spine specialist, I see this more often than ever before – awareness is key!
https://drmdssasidharan.com for neck stretches and strengthening exercises