Patient Resources

Preventive Spine Care

Name: Dr. M.D.S. Sasidharan — Spine Surgeon
Address: Iswarya Hospital, 110, Rajiv Gandhi Salai (OMR), Kottivakkam, Chennai, Tamil Nadu, 600041, IN
Telephone: +91 7200752223

A healthy spine starts with everyday habits. Here's how to protect yours.

Spine Care Do's and Don'ts

Simple daily habits to protect your spine — what to do and what to avoid to prevent back and neck injuries.

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Spine Strengthening Exercises

Simple, portable exercises that require no special equipment to strengthen your spine, core and supporting muscles at home.

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Nutrition for Spine Health

The bones, muscles and structures of the spine need proper nutrition to stay strong — here are the essential nutrients and their food sources.

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Take the first step toward a pain-free spine

Book a consultation with Dr. M.D.S. Sasidharan in Chennai for an expert, evidence-based assessment.

Book a Consultation +91 7200752223